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CrossFit WOD 12.13.21

WOD
5 rounds, 1 minute rest between rounds
AMRAP in 2 minutes
20 KB swings, 55/40 + max reps DB push press, 45/30
20 KB swings + max reps KB SDHP, 55/40
20 KB swings + max reps DB bench press
20 KB swings + max reps goblet squats
20 KB swings + max reps DB lunges

AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest

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