STRENGTH
5 x shoulder press + 2 push press
WOD
21-15-9
ring rows
DB hang power clean,, 45/30
push ups
n-ups
AWOD
30 GHD hip extensions
STRENGTH
5 x shoulder press + 2 push press
WOD
21-15-9
ring rows
DB hang power clean,, 45/30
push ups
n-ups
AWOD
30 GHD hip extensions