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CrossFit WODs April 12-16

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Monday, April 12
STRENGTH
sumo deadlift 10 x 2
WOD
4 rounds
row 250m
10 slam balls, 30/20

Tuesday, April 13
WOD
AMRAP in 15 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
pull up
push up
front squat, 135/95
box jump, 24/20

Wednesday, April 14
STRENGTH
squat snatch 10 x 1
WOD
row 2000m

Thursday, April 15
WOD
50 DU’s, then
21-15-9
wall ball shots, 20/14
med ball sit ups
KB swings, 55/40
KB SDHP
DB push press, 45/30
DB bench press

Friday, April 16
WOD: NANCY (see 02.16.18)
5 rounds
run 400m
15 OH squats, 95/65

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