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CrossFit WODs Aug 23-27

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Monday, Aug 23
WOD: TABATA THIS (see 08.24.20)
tabata row
rest 1 minute
tabata squats
rest 1 minute
tabata pull ups
rest 1 minute
tabata push ups
rest 1 minute
tabata sit ups

Tuesday, Aug 24
WOD (see 08.25.20)
row 500m
10 DB renegade man makers, 45/30
run 400m
10 DB renegade man makers
row 250m
5 DB renegade man makers
run 200m
5 DB renegade man makers

Wednesday, Aug 25
WOD (see 08.26.20)
50 DU’s, then
5-10-15-20
wall ball shots, 20/14
power snatch, 75/55
box jumps, 24/20
SDHP, 75/55
then, 50 DU’s

Thursday, Aug 26
STRENGTH
shoulder press 1-1-1
push press 3-3-3
push jerk 5-5-5
WOD (see 08.27.20)
100 OH walking lunges, 45/25
EMOM 3 plate burpees

Friday, Aug 27
STRENGTH
E2MOM for 16 minutes
3 bench press
5 deadlifts

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