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CrossFit WODs Feb 1-5

Monday, Feb 1
STRENGTH/WOD
E2MOM for 16 minutes, increase load each round
squat clean + front squat + push jerk + front squat + push jerk

Tuesday, Feb 2
STRENGTH/WOD
max calorie row in 16 minutes
E2MOM 10 DB bench press, AHAP

Wednesday, Feb 3
WOD
3 rounds
run 400m
15 hang power snatch, 95/65
15 OH squats

Thursday, Feb 4
WOD
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 box jumps, 24/20
6 KB swings, 55/40
9 air squats

Friday, Feb 5
WOD: GRACE
30 clean and jerks, 135/95

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