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CrossFit WODs Feb 15-19

Monday, Feb 15
CLOSED

Tuesday, Feb 16
CLASSES AT 4 AND 5 PM ONLY
WOD
21-15-9
deadlift, 225/155
push ups
wall ball shot, 20/14
med ball sit up
row, cal

Wednesday, Feb 17
STRENGTH
8 x 3-position power snatch (high hang, low hang, from ground)
WOD
30-20-10
DU’s
alt DB snatch, 45/30

Thursday, Feb 18
WOD
row 1000m
21 shoulder press, 95/65 (from rack)
row 1000m
21 push press
row 1000m
21 push jerk

Friday, Feb 19
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
pull ups
OH squats, 95/65
box jumps, 24/20
ODD
toes to bar
power snatch
box jumps

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