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CrossFit WODs Feb 21-25

Monday, Feb 21
STRENGTH
EMOM for 8 minutes
3 back squats
rest 4 minutes
EMOM for 8 minutes
3 deadlifts

Tuesday, Feb 22
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
OH squat, 95/65
pull ups
push ups
box jumps, 24/20
ODD
power snatch
toes to bar
ring dips
box jumps

Wednesday, Feb 23
WOD (see 02.22.21)
4 rounds
10 SDHP, 95/65
10 push press
20 back squats
200m run

Thursday, Feb 24
STRENGTH
split jerk 10 x 1
WOD
3 rounds
row 250m
10 slam balls, 30/20

Friday, Feb 25
CF Games Open WOD 22.1

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