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CrossFit WODs Feb 22-26

Monday, Feb 22
WOD
4 rounds
10 SDHP, 95/65
10 push press
20 back squats
200m run

Tuesday, Feb 23
WOD
2 rounds
row 500m
15 deadlifts, 205/135
run 400m
15 deadlifts

Wednesday, Feb 24
STRENGTH
10 x 2 thrusters (from ground)
WOD
21-15-9
wall ball shots, 20/14
pull ups

Thursday, Feb 25
WOD
AMRAP in 15 minutes
5 hang power cleans, 135/95
10 push ups
15 box jumps, 24/20
20 DU’s

Friday, Feb 26
STRENGTH
EMOM for 8 minutes
3 back squats
rest 4 minutes
EMOM for 8 minutes
3 deadlifts

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