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CrossFit WODs Feb 7-11

Monday, Feb 7
STRENGTH
power snatch 10 x 1
WOD (see 02.09.21)
CF GAMES OPEN WOD 14.1
AMRAP in 10 minutes
30 DU’s
15 power snatch, 75/55

Tuesday, Feb 8
WOD: FREESTYLE DIANE
45 deadlifts, 225/155
45 handstand push ups
partition as needed to complete 45 reps quickly

Wednesday, Feb 9
STRENGTH
power clean 10 x 1
WOD
AMRAP in 10 minutes
7 burpees
7 med ball cleans, 20/14

Thursday, Feb 10
WOD (see 02.08.21)
200m med ball carry, 20/14
10 back squats, 225/155 (from rack)
200m DB farmer’s carry, 45/30
10 back squats
200m DB waiter’s carry
10 back squats
100m walking lunges
100m sprint

Friday, Feb 11
WOD (see 02.11.21)
CF GAMES OPEN WOD 18.1
AMRAP in 20 minutes
8 toes to bar
10 single DB hang clean and jerk, 50/35 (5 each arm)
14/12 cal row

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