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CrossFit WODs July 19-23

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Monday, July 19
STRENGTH/WOD
EMOM for 16 minutes
ODD: 3 back squats
EVEN: 20 DU’s

Tuesday, July 20
WOD (see 07.23.20)
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 pull ups
6 KB swings, 55/40
9 goblet squats

Wednesday, July 21
STRENGTH
split jerk 10 x 1
WOD (see 07.24.19)
7 rounds
7 SDHP, 75/55
7 push press

Thursday, July 22
WOD
3 x 5 minute rounds, 1 minute rest between rounds
run 400m
row 500m
max reps air squats

Friday, July 23
WOD
AMRAP in 15 minutes
5 box jumps, 24/20
10 power cleans, 135/95
15 toes to bar

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