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CrossFit WODs June 6-10

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Monday, June 6
STRENGTH
push press 5-5-3-3-2-1-1
WOD (see 06.09.21)
AMRAP in 7 minutes
2-4-6-8 …
power clean, 155/105
hand stand push up

Tuesday, June 7
WOD (see 06.10.21)
row 750m
21 DB deadlift, 45/30
21 DB hang squat cleans
21 med ball sit ups, 20/14
row 500m
15 DB deadlift
15 DB hang squat cleans
15 med ball sit ups
row 250m
9 DB deadlift
9 DB hang squat cleans
9 med ball sit ups

Wednesday, June 8
WOD
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 chest to bar pull ups
6 KB swings, 55/40
9 wall ball shots, 20/14

Thursday, June 9
STRENGTH
8 x squat snatch + OH squat
WOD (see 06.07.21)
AMRAP in 8 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
hang squat snatch, 75/55

Friday, June 10
WOD
10-9-8-7-6-5-4-3-2-1
toes to bar
deadlift, 225/155
push ups
box jumps, 24/20

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