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CrossFit WODs May 3-7

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Monday, May 3
STRENGTH
push press 5 x 3, all sets above 65%
WOD
21-15-9
toes to bar
DB deadlift, 45/30
DB push press

Tuesday, May 4
STRENGTH
power snatch 10 x 1
WOD: JEREMY (see 07.28.20)
21-15-9
OH squats, 96/65
burpees

Wednesday, May 5
WOD
4 rounds
5 power cleans, 135/95
25 wall ball shots, 20/14
5 power cleans
25 slam balls, 30/20

Thursday, May 6
WOD
3 x 6 minute rounds, clock does not stop between rounds
run 800m
20 back squats, 115/75 (from rack)
max reps box jumps, 30/24

Friday, May 7
WOD
21-15-9
thrusters, 95/65
pull ups
push ups
row, cal.

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