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CrossFit WODs May 31-June 4

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Monday, May 31
One class today at 8:30 AM
WOD: MEMORIAL DAY MURPH
run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
You may break up the pull up, push up and squat reps however you like. This WOD can be done with some partners!
AWOD
Breakfast tacos!

Tuesday, June 1
STRENGTH
bench press 5-5-3-3-2-1-1
WOD (see 06.03.19)
AMRAP in 11 minutes
10 KB swings, 55/40
9 box jumps, 24/20
8 pistols

Wednesday, June 2
STRENGTH
split jerk 10 x 1
WOD (see 04.26.19)
DEATH BY CLEAN AND JERK, 135/95

Thursday, June 3
WOD (see 06.04.19)
21-18-15-12-9-6-3
thrusters, 95/65
push ups
row, cal.

Friday, June 4
WOD
21-15-9
wall ball shots, 20/14
ring rows
AFTER each set,
200m med ball carry
200m OH plate carry, 45/25

 

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