CrossFit 8:30 AM
New Member On Ramp 9:30 AM
teams is 2-3, 1 goes through circuit at a time
30 rounds for time, 30 minute time cap
5 DB renegade rows, 45/30
5 burpee box jump overs
5 wall ball shots, 20/14
BUY OUT: 10x number of minutes remaining goblet squats, 55/40
AWOD
death by …