CrossFit 8:30 AM
New Member On Ramp 9:30 AM
teams of 2
for time, in any order or rep scheme
100 heavy jump ropes
20 rope climbs
100 pull ups
20 DB renegade man makers, 45/30
100 alternating box jump overs, 24/20
20 burpees
100 partner wall ball shots, 20/14
AWOD
100 partner med ball sit ups for time