CrossFit 8:30 AM
New Member On Ramp 9:30 AM
teams of 2-3
1 reps, 1 holds DB OH (50/35), 1 rests
for time, any order/rep scheme …
80 DB hang squat cleans, 50/35
80 ring rows
80 DB renegade rows
80 DB bench press
80 partner burpees
AWOD
guys vs girls OH plate hold, 45/25