CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2-3, only 1 works at a time
for time in order …
60 deadlifts, 135/95
60 pull ups
60 deadlifts, 185/135
60 ring rows
60 deadlifts, 225/155
60 slam balls, 30/20
team must complete 30 tire flips before finish, any order/rep scheme
AWOD
max partner med ball sit ups in 90 seconds