CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
CrossFit WOD
teams of 2-3, 1 lifts at a time
for time…
run Kluge Lakes Lane
100 ring push ups
100 hang power snatches 95/65
100 slam balls, 30/20
at each partner transition do 3 partner burpees
CrossFit WOD
teams of 2-3, 1 lifts at a time
for time…
run Kluge Lakes Lane
100 ring push ups
100 hang power snatches 95/65
100 slam balls, 30/20
at each partner transition do 3 partner burpees