CrossFit 8:30 AM
New Member On Ramp 9:30 AM
single or teams of 2
AMRAP in 20 minutes
3 DB renegade rows, 45/30
3 chest to bar pull ups
3 hang power cleans, 135/95
3 wall ball shots, 20/14
single or teams of 2
AMRAP in 20 minutes
3 DB renegade rows, 45/30
3 chest to bar pull ups
3 hang power cleans, 135/95
3 wall ball shots, 20/14