CrossFit 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2, partners alternate stations
AMRAP in 25 minutes
station 1
10 hang power cleans, 115/75
10 DB front rack standing lunges, 45/30
station 2
20 KB swings, 55/40
20 wall ball shots, 20/14
station 3
20 quickie box jumps, 12″
200m row
AWOD
guys vs. girls knee-up hold for time