CrossFit 8:30 AM
New Member On Ramp 9:30 AM
solo or teams of 2, one works at a time
AMRAP in 25 minutes
1 deadlift, 225/155
2 pull ups
3 goblet squats, 55/40
5 KB swings, 55/40
6 deadlifts
7 pull ups
8 goblet squats
9 KB swings …
AWOD
max partner med ball sit ups in 90 seconds