CrossFit 8:30 AM
New Member On Ramp 9:30 AM
teams of 2-3, one works at a time
AMRAP in 20 minutes
6 DB bench press, 50/35
5 KB SDHP, 55/40
4 chest to bar pull ups
3 burpee box jump overs, 24/20
2 wall ball shots, 20/14
teams of 2-3, one works at a time
AMRAP in 20 minutes
6 DB bench press, 50/35
5 KB SDHP, 55/40
4 chest to bar pull ups
3 burpee box jump overs, 24/20
2 wall ball shots, 20/14