CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit WOD
teams of 2-3, for time in any order/rep scheme
100 bench press, 135/75
100 power cleans, 135/95
100 GHD hip extensions
100 cal bike
5 laps sled push, 175/125
AWOD
guys vs. girls …