CrossFit 8:30 AM
New Member On Ramp 9:30 AM
teams of 3: 1 reps, 1 holds weight in start position, 1 rests
AMRAP in 25 minutes
BUY IN: run Kluge Lakes Lane, then
30 KB swings, 55/40
30 pull ups
30 slam balls, 30/20
30 hang power snatch, 95/65
30 push ups