CrossFit 8:30 AM
New Member On Ramp 9:30 AM
teams of 2
synchronized reps on everything, in any order or rep scheme
400m run
80 pull ups
160 push ups
240 squats
400m sled push/pull, 200/100
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T1: 80 partner med ball sit ups
T2: 60 partner med ball sit ups
T3: 40 partner med ball sit ups
T4: 20 partner med ball sit ups