CrossFit 8:30 AM
New Member On Ramp 9:30 AM
solo or teams of 2
in order/rep scheme, for time
1100m run, then
20 rounds
3 pull ups
6 push ups
9 squats
then, 100 cal row
solo or teams of 2
in order/rep scheme, for time
1100m run, then
20 rounds
3 pull ups
6 push ups
9 squats
then, 100 cal row