CrossFit 8:30 AM
New Member On Ramp 9:30 AM
teams of 3
one reps, one runs 100m, 1 rests
22 minute AMRAP
3-6-9-12 …
power cleans, 135/95
box jumps, 24/20
teams of 3
one reps, one runs 100m, 1 rests
22 minute AMRAP
3-6-9-12 …
power cleans, 135/95
box jumps, 24/20