CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit WOD
teams of 2-3, all lifts and movements must be synchronized
for time, in any order/rep scheme
100 deadlifts, 225/135/185/115
100 1-arm DB snatches, 50/35/35/25
100 wall ball shots, 20/14/14/10
100 air squats
AWOD
tire flip sprints