CrossFit 8:30 AM
New Member On Ramp 9:30 AM
solo or teams of 2
for time, any order/rep scheme
80 hang power snatch, 95/65
80 deadlifts, 225/155
80 slam balls, 30/20
80 KB swings, 55/40
80 GHD hip extensions
80 partner wall ball shots, 20/14
200m sled push, 200/100
20 tire flips