CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit WOD
teams of 2-3
30 rounds for time
9 DB bench press, 50/35
5 DB front squats
1 bar muscle up/chest to bar pull up/pull up
BUY OUT: 1000m row
AWOD
guys vs girls: 100 wall ball shots, 20/14