CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit WOD
teams of 2-3
for time, in any order/rep scheme
50 ground to OH, 75/55
50 ground to OH, 135/95
100 slam balls, 30/20
100 cal bike
200m sled pull
AWOD
guys vs girls …