CrossFit 8:30 AM
New Member On Ramp 9:30 AM
teams of 2-3, one completes circuit at a time
100 rounds
1 pass-through
2 pull ups
3 wall ball shots, 20/14
teams of 2-3, one completes circuit at a time
100 rounds
1 pass-through
2 pull ups
3 wall ball shots, 20/14