CrossFit 8:30 AM
New Member On Ramp 9:30 AM
teams of 2-3
1 reps, 1 runs, 1 rests
20 min AMRAP
5 deadlifts, 245/155
5 bar muscle ups or chest to bar pull ups
100m run
then,
4 minutes to find 3 rep max hang squat clean
add totals for team score