CrossFit 8:30 AM
New Member On Ramp 9:30 AM
teams of 2, one works at a time
14 rounds
3 parallette push ups
3 parallete dips
3 slam balls, 30/20
3 wall ball shots, 20/14
14 rounds
3 deadlifts, 95/65
3 hang power cleans
3 shoulder to OH