CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
teams of 2-3: 1 reps at a time
for time in any order/rep scheme …
100 dumbbell bench press, 50/35.
100 slam balls, 30/20.
100 box jumps 24/20.
10 rope climbs.
AWOD
guys vs. girls …