CrossFit 8:30 AM
New Member On Ramp 9:30 AM
teams of 2-3
1 works, 1 holds KB in rack position, 1 rests
BUY IN: row 1000m or bike 50 cal, then
40 rounds
3 KB swings, 55/40
3 KB SDHP
3 goblet squats, then
BUY OUT: bike 50 cal or row 1000m