CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
teams of 2-3, at every transition 3 burpees
for time, in any order …
80 seated DB shoulder press, 45/30
80 DB hang power cleans, 50/35
80 chest to bar pull ups
80 PVC pass thrus
80 goblet squats, 70/55
AWOD
80 partner med ball sit ups for time