CrossFit 8:30 AM
New Member On Ramp 9:30 AM
teams of 2, one works at a time
E2MOM for 20 minutes
bench press 5-5-5-5-5-1-1-1-1-1
air squats 10-10-10-10-10-20-20-20-20-20
teams of 2, one works at a time
E2MOM for 20 minutes
bench press 5-5-5-5-5-1-1-1-1-1
air squats 10-10-10-10-10-20-20-20-20-20