CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
teams of 3-4
POWER CHALLENGE
TEST 1: weighted run Kluge Lakes Lane
TEST 2: 200m sled push, 200/125 (3 attempts)
TEST 3: max ground to OH in 8 minutes
teams of 3-4
POWER CHALLENGE
TEST 1: weighted run Kluge Lakes Lane
TEST 2: 200m sled push, 200/125 (3 attempts)
TEST 3: max ground to OH in 8 minutes