CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
solo or teams of 2
1 works, 1 rests behind the line
for time, in any order
90 KB swings, 55/40
90 ring rows
90 DB hang power cleans, 50/35
60 renegade rows
60 chest to bar pull ups
60 KB facing burpees