CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
solo or teams of 2, partner 1 completes round then tags partner 2
20 rounds
3 deadlifts, 185/115
3 bar muscle ups/chest to bar pull ups/pull ups
3 ring dips
3 toes to bar
3 deadlifts
AWOD
guys vs. girls tag team row, 2K/1.6K