CrossFit 8:30
New Member On Ramp 9:30
CrossFit GBAR3 WOD
teams of 3-4, one at a time on all movements except rower
24 minutes for max meters
in any order
100 ground to OH, 135/95
100 ring rows
100 goblet squats, 55/40
100 slam balls, 30/20
row max meters
AWOD
winning team picks