CrossFit 8:30
New Member On Ramp 9:30
CrossFit GBAR3 WOD
teams of 2
for time …
run 800m
40 burpees (team total)
80 hang power cleans, 135/95 (P1 reps, P2 holds barbell in high hang)
80 chest to bar pull ups
40 reps YOU PICK … rope climb, tire flips, 200m sled push, 175/100
row 1500m