Team Fight Gone Bad (2 person)
WOD
3 minutes of max reps at 5 stations
no rest between stations
1. wall ball shots, 20/14
2. SDHP, 75/55
3. box jumps, 24/20
4. push press, 75/55
5. row, cal.
AWOD
guys vs. girls assault bike blowout
Team Fight Gone Bad (2 person)
WOD
3 minutes of max reps at 5 stations
no rest between stations
1. wall ball shots, 20/14
2. SDHP, 75/55
3. box jumps, 24/20
4. push press, 75/55
5. row, cal.
AWOD
guys vs. girls assault bike blowout