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CROSSFIT 8:30 AM
LOW BACK PAIN WORKSHOP 10 AM-12 PM
WOD
teams of 2-3, for time …
BUY IN: weighted carry Kluge Lakes Lane, 160/100
then, 8 rounds
3 pull ups
6 push ups
9 weighted OH walking lunges, 45/25
then,
deadlift 6000/3000 lbs
BUY OUT: 200 DU’s, at every break team must to 3 tire flips