CROSSFIT 8:30 AM
WOD
teams of 2-3, 1 thru circuit at a time
AMRAP in 20 minutes
6 DB bench press, 50/35
6 toes to bar
6 deadlifts, 225/155
6 wall ball shots, 20/14
*partner 2 starts when 6th wall ball shot hits the target
AWOD
guys vs girls max DB bench press, 50/35
add top 3 scores to win!