CROSSFIT 8:30 AM
ELEMENTS 8:30 AM
REMINDER: MONDAY, LABOR DAY, WE WILL HAVE ONE CLASS AT 8:30 AM
WOD
teams of 3-4
complete the following in any order, but must complete reps before moving on
2000m row
200 hang power cleans, 95/65
200 wall ball shots, 20/14
200 air squats
200 sit ups
AWOD
guys vs girls dead hang