CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2-3, only 1 works at a time.
for time…
BUY IN: 20 tire flips or 10 rope climbs or 200m sled push 150/75
then,
20 rounds
6 DB bench press 50/ 35
6 DB hang power cleans
6 pull ups
then,
BUY OUT: remaining two of 20 tire flips or 10 rope climbs or 200m sled push
AWOD
guys v girls, girls pick: loser does …..