CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2-3, only 1 works at a time.
for time, in any order or rep scheme…
80 no wall ball shots 20/14
80 burpee box bump-overs 24/20
80 hang power snatches
80 ring rows
80 medball sit ups
AWOD
guys v girls, active shoulder dead hang