Workouts, Happenings, and Updates at CrossFit GBAR3

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WOD

CrossFit GBAR3 WOD 04.30.26

CrossFit GBAR3 WOD WOD (See 04.10.25)NANCY5 roundsRun 400m15 OH Squats, 95/65 AWODRecovery WOD

WOD

CrossFit GBAR3 WOD 04.29.26

CrossFit GBAR3 WOD WODEMOM for 30 minutes1. 5 Single Arm DB Snatch (L) + 5 S.A. DB Snatch (R) 45/302. 10/8 Cal Bike3. 2 Rope

WOD

CrossFit GBAR3 WOD 04.28.26

CrossFit GBAR3 WOD WODRow 500m/400m18 Power Cleans, 50% 1 RM18 Front Rack Lunges18 Pull UpsRow 500m/400m12 Hang Power Cleans12 Front Rack Lunges12 Pull UpsRow 500m/400m10

WOD

CrossFit GBAR3 WOD 04.27.26

CrossFit GBAR3 WOD Monday, Apr 27STRENGTHBench Press 3-2-1-1WOD21-15-9-6-3Wall Balls, 20/14+100m Sprint AWOD3 x 10 Single Leg KB RDLs (ea leg)

WOD

CrossFit GBAR3 WODs Apr 27 – May 1

CrossFit GBAR3 WODs Monday, Apr 27STRENGTHBench Press 3-2-1-1WOD21-15-9-6-3Wall Balls, 20/14+100m Sprint Tuesday, Apr 28WODRow 500m/400m18 Power Cleans, 50% 1 RM18 Front Rack Lunges18 Pull UpsRow

WOD

CrossFit GBAR3 WOD 04.24.26

CrossFit GBAR3 WOD STRENGTHPush Jerk 4×5WODAMRAP in 8 minutes2, 4, 6…BurpeesKB Swings, 55/40 AWODTabata Handstand Holds & Wall Sits

WOD

CrossFit GBAR3 WOD 04.23.26

CrossFit GBAR3 WOD WODWOD (See 04.29.25)3 rounds, rest exactly 3 minutes between roundsrun 400m20 pull ups30 sit ups40 squatsrun 400m AWODMobility

WOD

CrossFit GBAR3 WOD 04.22.26

CrossFit GBAR3 WOD WOD2 x 9 minute AMRAPs, Rest 2 minutes between:500m Row6 Deadlifts, 135/956 Power Cleans3 Front Squats AWODTabata L Sits & Plank Holds

WOD

CrossFit GBAR3 WOD 04.21.26

CrossFit GBAR3 WOD WOD5 Rounds for Time:200m Run15 Push Ups12 V-Ups10 Ring Rows200m MB Carry, 20/14 AWOD3 x 10 Barbell Good Mornings

WOD

CrossFit GBAR3 WOD 04.20.26

CrossFit GBAR3 WOD Monday, Apr 20STRENGTHThruster 3-2-1-1 WODAMRAP in 6 minutes8 Toes To Bar15 Double Unders AWOD3 x 12 Ab Bicycles

WOD

CrossFit GBAR3 WODs Apr 20 – 24

CrossFit GBAR3 WODs Monday, Apr 20STRENGTHThruster 3-2-1-1WODAMRAP in 6 minutes8 Toes To Bar15 Double Unders Tuesday, Apr 21WOD5 Rounds for Time:200m Run15 Push Ups12 V-Ups10

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

WOD

CrossFit GBAR3 WOD 04.17.26

CrossFit GBAR3 WOD WOD (See 03.15.23)run 400m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrun 400m21 push press15 deadlifts9 front squats3 bar facing burpeesrun

WOD

CrossFit GBAR3 WOD 04.16.26

CrossFit GBAR3 WOD STRENGTHSquat Clean 5 x 5WOD5 Rounds for Time20 Plate Walking Lunges, 45/2510 Plate Push Ups AWODRope Climbs

WOD

CrossFit GBAR3 WOD 04.15.26

CrossFit GBAR3 WOD WODAlternating Rounds With a Partner30 minutes on the clock:10 Rounds200m Run + 10 Bench Press @ 60% 1 RM+10 Rounds200m Run +

WOD

CrossFit GBAR3 WOD 04.14.26

CrossFit GBAR3 WOD STRENGTHHang Power Snatch 5 x 6 WOD (See 04.14.25)AMRAP in 7 minutes8/2, 8/4, 8/6 …deadlift, 115/85handstand push ups AWOD30 Seated Leg Over

WOD

CrossFit GBAR3 WOD 04.13.26

CrossFit GBAR3 WOD WODEMOM for 25 Minutes1. 12 Pull Ups2. 10 Box Jump Overs, 24/203. 20 Sit Ups4. Max Cal Row5. Rest AWOD3 x 8

WOD

CrossFit GBAR3 WODs Apr 13 – 17

CrossFit GBAR3 WODs Monday, Apr 13WODEMOM for 25 Minutes1. 12 Pull Ups2. 10 Box Jump Overs, 24/203. 20 Sit Ups4. Max Cal Row5. Rest Tuesday,

WOD

CrossFit GBAR3 WOD 04.10.26

CrossFit GBAR3 WOD STRENGTHBack Squat 5 x 5 WOD: L1 BENCHMARK3 Rounds For Time15 Thrusters, 95/6512 Burpees AWODLeg Recovery WOD

WOD

CrossFit GBAR3 WOD 04.09.26

CrossFit GBAR3 WOD STRENGTH/WODEMOM for 21 Minutes1. 8 Push Press, @65% 1 Rep Max; building2. Max Double Unders3. Rest AWOD50 MB Sit Ups for Time

WOD

CrossFit GBAR3 WOD 04.08.26

CrossFit GBAR3 WOD WODAMRAP in 30 Minutes10 Single DB Box Step Ups, 24/20; 45/3010 V-Ups250/200m Row10 Box Jumps100m DB Farmer’s Carry, 45/30500/400m Row AWODLower Body

WOD

CrossFit GBAR3 WOD 04.07.26

CrossFit GBAR3 WOD SKILLRope Climbs WODAMRAP in 10 Minutes8 Ring Dips8 Alternating Pistol Squats10 MB Sit Ups, 20/1410 Wall Ball Shots AWOD30 GHD Hip Extensions

WOD

CrossFit GBAR3 WOD 04.06.26

CrossFit GBAR3 WOD STRENGTHPower Clean 3-2-1-1 WOD: SQT (See 03.24.25)3 rounds10 Barbell Ground-to-Overhead, 95/65200m shuttle sprint (50m out and back x 2) AWOD2×10 Banded Clamshells

WOD

CrossFit GBAR3 WODs Apr 6 – 10

CrossFit GBAR3 WODs Monday, Apr 6STRENGTHPower Clean 3-2-1-1WOD: SQT (See 03.24.25)3 rounds10 Barbell Ground-to-Overhead, 95/65200m shuttle sprint (50m out and back x 2) Tuesday, Apr

WOD

CrossFit GBAR3 WOD 04.03.26

CrossFit GBAR3 WOD WOD: FIGHT GONE BAD (See 03.31.25)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball shots, 20/14SDHP,

WOD

CrossFit GBAR3 WOD 04.02.26

CrossFit GBAR3 WOD STRENGTHSplit Jerk 5×3; 3×2 WODAMRAP in 7 minutes100m Sprint8 Alt DB Clean & Jerk, 45/30 AWOD30 GHD Hip Extensions

WOD

CrossFit GBAR3 WOD 04.01.26

CrossFit GBAR3 WOD WOD8 Rounds For Time:250/200m Row15 Sit Ups10 Front Squats @ 50% 1 Rep Max24 Min Time Cap AWODGroup Stretch

WOD

CrossFit GBAR3 WOD 03.31.26

CrossFit GBAR3 WOD STRENGTHDeadlift 5×5; 2×2 WOD10-9-8-7-6-5-4-3-2-1Push Ups1-2-3-4-5-6-7-8-9-10Hang Power Cleans, 75/55 AWOD3 x 10 Hollow Rocks/10 Superman

WOD

CrossFit GBAR3 WOD 03.30.26

CrossFit GBAR3 WOD WOD2 x 10-minute RoundsRest 3 minutes between rounds:600m Runthen, AMRAP in remaining time:9 Toes To Bar6 Goblet Squats, 55/403 Wall Walks AWOD3

WOD

CrossFit GBAR3 WODs Mar 30-Apr 3

CrossFit GBAR3 WODs Monday, Mar 30WOD2 x 10-minute RoundsRest 3 minutes between rounds:600m Runthen, AMRAP in remaining time:9 Toes To Bar6 Goblet Squats, 55/403 Wall

WOD

CrossFit GBAR3 WOD 03.27.26

CrossFit GBAR3 WOD WODAMRAP in 22 min200m Run5 Pull Ups10 Push Ups15 Sit ups AWOD3 Rounds Not For Time: 10 Hollow Rocks/20 Superman

WOD

CrossFit GBAR3 WOD 03.26.26

CrossFit GBAR3 WOD WOD (See 03.20.25) row 1000m21 box jumps, 24/2021 OH squats, 95/6521 toes to barrow 500m15 box jumps15 OH squats15 toes to barrow

WOD

CrossFit GBAR3 WOD 03.25.26

CrossFit GBAR3 WOD STRENGTHBench Press 6 x 2 WOD21-15-9KB Swings, 55/40Burpees over KB AWODCossack Squats2 x :30second Cossack Squat Holds

WOD

CrossFit GBAR3 WOD 03.24.26

CrossFit GBAR3 WOD STRENGTHFront Squat 5-3-2-1-1 WOD4 Rounds For Time10 Wall Ball Shots, 20/1410 Alt Single Arm DB Snatch, 45/30 AWOD30 Russian Twists

WOD

CrossFit GBAR3 WOD 03.23.26

CrossFit GBAR3 WOD WODEMOM for 12 Minutes:1. 25 Double Unders2. 5 Power Cleans, 135/953. 30 Second Plank Hold4. 15 Deadlifts Rest 2 mins Run KLL

WOD

CrossFit GBAR3 WODs Mar 23 – 27

CrossFit GBAR3 WODs Monday, Mar 23WODEMOM for 12 Minutes:1. 25 Double Unders2. 5 Power Cleans, 135/953. 30 Second Plank Hold4. 15 Deadlifts Rest 2 mins

WOD

CrossFit GBAR3 WOD 03.20.26

CrossFit GBAR3 WOD STRENGTH/WODFind 1 Round Max Weight for DT12 Deadlifts9 Hang Power Cleans6 Push Jerks AWOD3 Rounds for Time10 Hollow Rocks10 V-Ups10 N Ups10

WOD

CrossFit GBAR3 WOD 03.19.26

CrossFit GBAR3 WOD WODAMRAP in 27 minutes200m Run10 Toes to Bar8 Box Jumps, 24/20200m Run5 Burpees to Target8 Single DB Box Step Overs, 45/30, 24/20

WOD

CrossFit GBAR3 WOD 03.18.26

CrossFit GBAR3 WOD STRENGTHSquat Clean 8 x 3 WODAMRAP in 10 min15 Double Unders+2, 4, 6, 8…Single Arm DB Hang Power Clean, 50/35DB Goblet Lunges

WOD

CrossFit GBAR3 WOD 03.17.26

CrossFit GBAR3 WOD STRENGTHPower Snatch 3-2-1-1 WOD (See 03.10.25)10 rounds10 KB swings, 55/4010 sit ups AWODShoulder Mobility

WOD

CrossFit GBAR3 WOD 03.16.26

CrossFit GBAR3 WOD WOD5 Rounds, Rest 1m between roundsIn 4 minutes, complete:3 Devil’s Presses, 45/3010/8 Calorie Row3 Devil’s PressesThen, AMRAP in remaining time:3 strict pull-ups5

WOD

CrossFit GBAR3 WODs Mar 16-20

CrossFit GBAR3 WODs Monday, Mar 16WOD5 Rounds, Rest 1m between roundsIn 4 minutes, complete:3 Devil’s Presses, 45/3010/8 Calorie Row3 Devil’s PressesThen, AMRAP in remaining time:3

WOD

CrossFit GBAR3 WOD 03.13.26

CrossFit GBAR3 WOD WOD: CROSSFIT OPEN WOD 26.3JOIN US FOR FRIDAY NIGHT LIGHTS! For time:2 rounds of:12 burpees over the bar12 cleans, weight 112 burpees

WOD

CrossFit GBAR3 WOD 03.12.26

CrossFit GBAR3 WOD WODEMOM for 20 Minutes Option A1 Max Calorie Row2 10 Plank Rows 45/303 12 Alt V-Ups4 20 Double Unders5 30 Second Plank

WOD

CrossFit GBAR3 WOD 03.11.26

CrossFit GBAR3 WOD WODSTRENGTH/WODWith a Running Clock up to 21 Minutes:Every 90s for 8 Rounds1 Clean High Pull + 1 Hang Power Clean + 1

WOD

CrossFit GBAR3 WOD 03.10.26

CrossFit GBAR3 WOD WOD200m run200m med ball carry, 20/1420 wall ball shots, 20/1420 KB swings, 55/4020 DB bench press 45/30200m run200m KB carry20 wall ball

WOD

CrossFit GBAR3 WOD 03.09.26

CrossFit GBAR3 WOD STRENGTHSumo Deadlift 3-3-3-2-1 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20shoulder press, 95/65 (rack) AWODMax MB Sit Ups in 60

WOD

CrossFit GBAR3 WODs Mar 9-13

CrossFit GBAR3 WODs Monday, Mar 9STRENGTHSumo Deadlift 3-3-3-2-1WOD (See 02.26.25)AMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20shoulder press, 95/65 (rack) Tuesday, Mar 10WOD

WOD

CrossFit GBAR3 WOD WOD: CROSSFIT OPEN WOD 26.2 80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 pull-ups80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 chest-to-bar

WOD

CrossFit GBAR3 WOD 03.05.26

CrossFit GBAR3 WOD WODE4MOM for 20 MinutesOption A400m Run10 Power Cleans (95/65)15 Deadlifts Option B400m Jog10 Deadlifts (95/65)5 Air Squats5 Push Ups Option A: Standard

WOD

CrossFit GBAR3 WOD 03.04.26

CrossFit GBAR3 WOD STRENGTH3x3x Squat Snatch + 2x Overhead Squat WOD20-15-10Hang Power Snatch, 75/5510-15-20Lateral Burpees AWOD3x Per Side10 Side Plank Reach Throughs

WOD

CrossFit GBAR3 WOD 03.03.26

CrossFit GBAR3 WOD WOD4 Rounds For Time500/400m Row10 Reverse Lunges7 DB Push Press, 45/3020 KB Swings, 55/407 DB Push Press15 Sit Ups AWOD30 Banded Mountain

WOD

CrossFit GBAR3 WOD 03.02.26

CrossFit GBAR3 WOD STRENGTHShoulder Press 3-3-2-2-1-1 WOD (See 03.03.25)21-15-9Pull UpsPush UpsSlam Balls, 30/20Box Jumps, 24/20 AWOD2x10 Glute Bridges20s Couch Stretch (on wall, ea leg)

WOD

CrossFit GBAR3 WODs Mar 2-6

CrossFit GBAR3 WODs Monday, Mar 2STRENGTHShoulder Press 3-3-2-2-1-1WOD (See 03.03.25)21-15-9Pull UpsPush UpsSlam Balls, 30/20Box Jumps, 24/20 Tuesday, Mar 3WOD4 Rounds For Time500/400m Row10 Reverse Lunges7

WOD

Saturday at The Bar 02.28.26

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 02.27.26

CrossFit GBAR3 WOD WOD: CROSSFIT OPEN WOD 26.1 20 wall-ball shots18 box jump-overs30 wall-ball shots18 box jump-overs40 wall-ball shots18 medicine-ball box step-overs66 wall-ball shots18 medicine-ball

WOD

CrossFit GBAR3 WOD 02.27.26

CrossFit GBAR3 WOD WOD: CROSSFIT OPEN WOD 26.1

WOD

CrossFit GBAR3 WOD 02.26.26

CrossFit GBAR3 WOD WODE5MOM for 20 MinutesOption A:400m Run10 Push Ups15 Wall Balls, 20/14 Option B:400m Jog10 Push Ups15 Air Squats Option A: Standard WODOption

WOD

CrossFit GBAR3 WOD 02.25.26

CrossFit GBAR3 WOD STRENGTH/WOD4 Rounds for Time10 Med Ball Cleans, 20/1415 DB Push Press, 45/3020 KB Swings, 55/40200m Med ball Carry AWOD30 GHD Hip Extensions

WOD

CrossFit GBAR3 WOD 02.24.26

CrossFit GBAR3 WOD STRENGTHPower Clean 4×5; 2×2 WOD (See 12.15.25)30-20-10Alt DB Snatch, 50/35Walking Lunges AWOD30 Russian Twists

WOD

CrossFit GBAR3 WOD 02.23.26

CrossFit GBAR3 WOD WODAMRAP in 27m5 Pull Ups10 Burpee Box Jump Overs (24/20)15 Sit Ups500/400m Row AWODTabata Handstand Holds / Wall Sits

WOD

CrossFit GBAR3 WODs Feb 23-27

CrossFit GBAR3 WODs Monday, Feb 23WODAMRAP in 27m5 Pull Ups10 Burpee Box Jump Overs (24/20)15 Sit Ups500/400m Row Tuesday, Feb 24STRENGTHPower Clean 4×5; 2×2WOD (See

WOD

Saturday at The Bar 02.21.26

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 02.20.26

CrossFit GBAR3 WOD WOD (See 02.18.25)3 rounds, 1 minute rest between roundsAMRAP in 5 min3 Wall Walks6 Single DB Box Step Ups, 50/35, 24/209 Goblet

WOD

CrossFit GBAR3 WOD 02.19.26

CrossFit GBAR3 WOD WODEMOM for 30 min1. Max Cal Bike2. 10 Russian KB Swings, 55/403. 10 Alt. Step Back Lunges4. 15 Double Unders5. 10 Ring

WOD

CrossFit GBAR3 WOD 02.18.26

CrossFit GBAR3 WOD STRENGTHBench Press 5-5-5-3-3-3WOD WODAMRAP in 8 min3-6-9…BurpeesSit Ups AWODTabata Hollow Rocks/Superman

WOD

CrossFit GBAR3 WOD 02.17.26

CrossFit GBAR3 WOD WOD (See 02.19.24)4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWOD3 x 8 (ea arm)KB Plank Pull Throughs

WOD

CrossFit GBAR3 WOD 02.16.26

CrossFit GBAR3 WOD STRENGTH/WODClock counting up to 21 minutes: E2MOM for 12 Minutes2x Snatch Complex (1 Snatch Pull + 1 High Hang Power Snatch +

WOD

CrossFit GBAR3 WODs Feb 16-20

CrossFit GBAR3 WODs Monday, Feb 16STRENGTH/WODClock counting up to 21 minutes: E2MOM for 12 Minutes2x Snatch Complex (1 Snatch Pull + 1 High Hang Power

WOD

Saturday at The Bar 02.14.26

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 02.13.26

CrossFit GBAR3 WOD WOD: HEARTBREAK HUSTLE (see 02.14.25)Run 400m20 Power Cleans, 95/6520 Front Squats20 Push UpsRun 400m20 Squat Cleans20 Push Press20 Push UpsRun 400m20 Hang

WOD

CrossFit GBAR3 WOD 02.12.26

CrossFit GBAR3 WOD STRENGTHBack Squat 8 x 5 WOD: ANNIE (See 02.10.25)50-40-30-20-10Double UndersSit Ups AWODRussian Deadlifts & Cossack Squats 2 x 10 ea. leg

WOD

CrossFit GBAR3 WOD 02.11.26

CrossFit GBAR3 WOD WOD EMOM for 20 min1. 200/250m Row2. 5 Strict Pull Ups3. 10 DB Box Step Overs (45/30)4. Max Toes To Bar5. Rest

WOD

CrossFit GBAR3 WOD 02.10.26

CrossFit GBAR3 WOD WODFAST & HEAVY21 Dumbbell Thrusters*400m Run18 DB Thrusters400m Run15 DB Thrusters400m Run*Athletes choose their own weight AWODPlanks: last wo/man standing(guys vs girls)

WOD

CrossFit GBAR3 WOD 02.09.26

CrossFit GBAR3 WOD STRENGTHClean & Jerk 5 x 3WODAMRAP in 10m5 Single Arm Dumbbell Clean & Jerk, 45/3010 Hand-Release Push Ups5 Single Arm DB Clean

WOD

CrossFit GBAR3 WODs Feb 9-13

CrossFit GBAR3 WODs Monday, Feb 9STRENGTHClean & Jerk 5 x 3WODAMRAP in 10m5 Single Arm Dumbbell Clean & Jerk, 45/3010 Hand-Release Push Ups5 Single Arm

WOD

Saturday at The Bar 02.07.26

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 02.06.26

CrossFit GBAR3 WOD WODWOD: CF GAMES OPEN WOD 23.1 (See 02.21.25)AMRAP in 14 minutes60 cal row50 toes to bar40 wall ball shots, 20/1430 cleans, 135/9520

WOD

CrossFit GBAR3 WOD 02.05.26

CrossFit GBAR3 WOD STRENGTHPower Snatch 5-5-3-3-2WOD AMRAP in 10 minutes2-4-6-8…BurpeesDB Push Press, 45/30 AWODFor Time: 200m Run

WOD

CrossFit GBAR3 WOD 02.04.26

CrossFit GBAR3 WOD WOD 600m RunThen 6 Rounds of:12 Sit-Ups9 KB Swings, 55/406 Push-ups 600m RunThen 4 Rounds of:15 Sit-Ups12 KB SDHP9 Push-ups 600m RunThen

WOD

CrossFit GBAR3 WOD 02.03.26

CrossFit GBAR3 WOD STRENGTHDeadlift 8 x 3 WOD 3 roundsRow 250/200m14 DB Hang Power Cleans, 45/30Row 250/200m7 Ring Dips AWOD3 x 10 Side Plank Reach

WOD

CrossFit GBAR3 WOD 02.02.26

CrossFit GBAR3 WOD WOD50-40-30-20-10Walking Lunges15-12-9-6-3Chest to Bar Pull UpsSlam Balls, 30/20 AWOD3 x 10 L-Sit Over DB

WOD

CrossFit GBAR3 WODs Feb 2-6

CrossFit GBAR3 WODs Monday, Feb 2WOD50-40-30-20-10Walking Lunges15-12-9-6-3Chest to Bar Pull UpsSlam Balls, 30/20 Tuesday, Feb 3STRENGTHDeadlift 8 x 3WOD3 roundsRow 250/200m14 DB Hang Power Cleans,

WOD

Saturday at The Bar 01.31.26

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 01.30.25

CrossFit GBAR3 WOD WOD: SNATCH CHIEF (see 09.05.25)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWOD9 V-Ups15

WOD

CrossFit GBAR3 WOD 01.29.26

CrossFit GBAR3 WOD STRENGTH DAYPush Press 7×5Front Squat 7×5Thruster 5×3 AWODRun KLL For Time

WOD

CrossFit GBAR3 WOD 01.28.26

CrossFit GBAR3 WOD WOD 5 Rounds500m Row20 Sit Ups10 Deficit Step Back Lunges 45/25200m Waiter’s Carry 45/301m Rest AWODTabata Stretching

WOD

CrossFit GBAR3 WOD 01.27.26

CrossFit GBAR3 WOD STRENGTHEMOM for 10mPush Jerk x 5 WOD 18-15-12-9-6-3KB Swings (55/40)Ring Rows+ 3 Wall Walks After Ea. RdTime Cap: 20m AWOD20 GHD Sit

WOD

CrossFit GBAR3 WOD 01.26.26

CrossFit GBAR3 WOD WOD (See 01.16.24)10-9-8-7-6-5-4-3-2-1power clean, 135/95EVEN ROUNDS5 pull ups10 push ups15 squatsODD ROUNDS5 ring dips10 box jumps, 24/2015 wall ball shots MOBILITYAnkle &

WOD

CrossFit GBAR3 WODs Jan 26-30

CrossFit GBAR3 WODs Monday, Jan 26WOD (See 01.16.24)10-9-8-7-6-5-4-3-2-1power clean, 135/95EVEN ROUNDS5 pull ups10 push ups15 squatsODD ROUNDS5 ring dips10 box jumps, 24/2015 wall ball shots

WOD

Saturday at The Bar 01.24.26

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 01.23.26

CrossFit GBAR3 WOD WODEvery 3m8 Rounds200m run5 Pull Ups5 Push Ups10 Pistol Squats AWOD4×8 Good Mornings (empty bar)

WOD

CrossFit GBAR3 WOD 01.22.26

CrossFit GBAR3 WOD WOD (See 01.16.25)row 1000m, rest 4 minutesrow 750m, rest 3 minutesrow 500m, rest 2 minutesrow 250m AWOD50m Sled Push

Workouts, Happenings, and Updates at CrossFit GBAR3

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